Health Tips

Health Tips

          Hi friends , Today i am here with a new content of "HEALTH TIPS" to share with you. We all know the slogan about health i.e., "Health is Wealth" . This Statement is absolutely correct.

Because if there is no good health, we can't do any thing. This article will be useful to all ages. Now-a-days people are suffering with many diseases because of the :

• More utilization of resources.
• Usage of plastic.
• Usage of petroleum and gases in peak level.
• launching of more rockets and satellites in to the space.
• Usage of more vehicles.
• Usage of Mobiles phone.
• Radiation coming from Towers.
• Usage of Plastic of parries.
• Mixing of wastage in to Sea and rivers.
• By Air Horns
• By heavy traffic
• Stress, etc,...

                   What i mean to say is.... ofcource we need to develop, but at a same time we are facing many problems while developing. Hence we have maintain your health good. so this article helps you to maintain our health in good condition.

                    To maintain good health we have to follow some tips regularly in day to day life. So in this article i am  going to say some points. If you follow your health will be good. So please follow below points.

                       This article will helps to solve many problems very easy way but  you guys have to follow these tips regularly. I am going  to say tips for all ages not only for children, young stars,old persons. These tips will helps to all ages of people. So please follow these tips, Because your health is in your hands only.

Tip 1 :

                        Get up daily in the morning at 5'O' clock. And drink one liter of water it will clean ups all your waste material in your body. Then go to jogging  for 30 minutes for young people. as well as for old people go for walk. This results for free motion and also this gives relief from gas trouble. Some people may do yoga it will also good for health.

Tip 2: 

                         Take your Breakfast and lunch heavily , no problem because in the morning session we have many hard works to do. And take your lunch with good nutrients. Don't drink water while eating ofcourse you may drink very little amount, after half an hour you may drink lot of water, no problem. Daily we have to take atleast 5 liter's of water with out fail. And take your supper very less and take your bed early. By doing this tip you will get enough sweat,because you are drinking huge quantity of water. This will helps you to release wastage from your body.

Tip 3: 

                                      Tip-3 is very important. Drink a glass of milk or 150 ml   of drink with two almonds every day.Because by drinking milk every day sufficient nutrients will be doped to your body.In these days all we are taking quality less and protein less food. So by drinking milk regularly sufficient proteins will be presented.

Tip 4:  

                          By taking leafy vegetables curry in the afternoon session, that will be good for your health. Because those are naturally grown from the earth and they are having sufficient nutrients and proteins.By taking leafy vegetables weekly three times your blood will be purified.

Tip 5: 

                             By eating and taking raw vegetables daily at 9 to 10 'O' AM in the morning, Will helps for long life. take carrots and beetroots regularly because those will helps prevent from causing eye sight. Good vision will be available. Not only carrots and beetroots but also a cucumber etc,. items should be eatable.Another interesting thing about carrot is it will also increases our skin radiance if we eat daily.

Tip 6: 

                             In summer season, many people are getting effected by the sunstroke. sunstroke is very dangerous , some times old people will also causes dearth. So in order to prevent from sunstroke this tip is very useful to all age groups of the people.In summer season take lemon water when you are having thrust. And also take plenty of water with out fail and also take butter milk for three times a day. If you can follow these things regularly in summer you can prevent from sunstroke.

Tip 7: 

                            In this tip, in order to loose your weight take jog every day and also drink water with the mixture of lemon and ginger(two drops) or lemon and honey solution before going to jog or for walking regularly.

Tip 8: 

                               By doing Exercises daily your body will be free from diseases and you will get fitness. This results, concentration on your work will be increases stamina will be increases resistivity power will be increases.

Tip 9: 

                                Free from plastic bags, that means now a days in your homes are having fridges.we are preserving the food items in it with plastic bags.Hence when food items was packed with plastic cover causes the formation of a type of layer of that bag in food items.when we supposed to eat those items that formed plastic layer also goes through our body causes cancer and closing of valves in your body. Not only cool items but also a Hot ir=eams causes the melting of the plastic.

Tip 10:

                       Tip- 10 is very important in your life. Avoid thinking,suppose if you done any mistake your mind will think towards that topic only this causes high pressure of blood, tension will be created, This causes circulation of blood by the valves are very fast causes damaging of valves.Please answer your self, then u may no need of doctors.

If you follow these tips regularly in your daily life,causing of diseases will be reduced.  One type of protective layer will be developed in you.

   

Thank you

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